Aren’t beach vacations great? I love discovering a new little ‘mom and pop\” seafood spot. I crave a deep tan because, let’s face it, people look better with some color. And spending the afternoon on my beach towel with a great read is extremely enjoyable. But one part of my getaway tops the list every single time: A walk on the beach.
Honestly, the stroll has healing powers for me. After weeks and weeks of jam-packed schedules and an endless to-do list, I plan this activity first. Is it the exertion of energy that recharges my physical being? What about the numerous health benefits of the sun and surf? And the endurance and stamina being built while doing something that doesn’t feel like exercise? Maybe all these advantages combined?